Skill: Kettlebell Snatch
WOD
AMRAP in 20 minutes:
10 KB Snatch (m:1.5 f: 1 pood)
20 Squats
30 Double Unders
Post number of rounds to comments.
Mt. Whitney, 14,496ft. My brother and I decided to do a Handstand at the top to say two things: 1) CrossFit Rancho Cucamonga "has arrived" and 2) "our boots went higher than yours". We did over 40 miles of hiking with 50+ pounds on our back. We had the priviledge to see lakes and wilderness that most won't. I owe a lot of this to CrossFit, for keeping me young and active and allowing me to conquer my goals. I would also like to thank my brother Jeff for setting up such a wonderful trip. If anyone is interested in knowing the route we took, I'm having my gps downloaded onto Google Maps, to show the route. Just a word of caution: this route is off the beaten path and has some technical challenges involved.
Kettlebell Snatch video links:
http://www.youtube.com/watch?v=6Ubc4uJdyB8&feature=related
http://www.youtube.com/watch?v=purSNnlvQFc&feature=related
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Comments (13)
written by Suttles, July 29, 2010
Daniel...I want to see all the pics from your trip. I so glad you guys had a great time!!!
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written by milk, July 29, 2010
Hey, did anyone tell Michelle congrats, for getting her first pullup yesterday? She did it so fast, that she had to ask me if she actually did it
What a goof ball!
Guys!!!! The girls are seriously stepping it up in here, where are my boys at? We need some PRs so these girls don't think they are going to take over the world.
What a goof ball! Guys!!!! The girls are seriously stepping it up in here, where are my boys at? We need some PRs so these girls don't think they are going to take over the world.
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written by Erin, July 29, 2010
I saw Michelle's pullup and her reaction was priceless!!! And Ami got her first 4 kipping pullups in a row the day before!!! All these girls are getting off the band and really steppin it up!!! Also Marcel got his 30 pullups and his first muscle up!!! Great job you guys!!
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written by Jenny Jenn, July 29, 2010
I also saw Red get her 1st pull up! and she looked fantastic 
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written by Jewels, July 29, 2010
Great job ladies and Marcel! It really stinks having to be a spectator for a month!
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written by Milk, July 29, 2010
Hey guys,
After much review of the gym schedule, we've come up with what we think will workout best for the group. We wanted to make the schedule EASY to remember and be able to accommodate the amount of people per class. So, please take a look at the schedule on the upper right hand side of the web page under "gym hours". This schedule will be implemented on August 1st.
Also, pay attention to the kids class changes. We will be offering a kids class on Saturday directly after the Team WOD. The fee will be a $10 drop in for each kid. When the need for more classes arises, we will add more kid classes.
Oh, and if you weren't in here this morning, you missed out. We had 25 members working out, and it was electrifying.
After much review of the gym schedule, we've come up with what we think will workout best for the group. We wanted to make the schedule EASY to remember and be able to accommodate the amount of people per class. So, please take a look at the schedule on the upper right hand side of the web page under "gym hours". This schedule will be implemented on August 1st.
Also, pay attention to the kids class changes. We will be offering a kids class on Saturday directly after the Team WOD. The fee will be a $10 drop in for each kid. When the need for more classes arises, we will add more kid classes.
Oh, and if you weren't in here this morning, you missed out. We had 25 members working out, and it was electrifying.
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written by BJ, July 29, 2010
Cool pic Dan! I wish I could have made it! I agree with Michelle... Post the rest!
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written by David H, July 29, 2010
Danny A 6 rx
Paul 6 rx
Erin 10 + 3snatches (she hopes you see this BJ!)
Dan G 4 rx
Joe 6 singles
Steve 4 rx
Michelle S 6 20#
Anna 6 rx
Ken 8 1 pood/singles
Kaleb 5 rx (almost got to 6)
Chris 7 rx
Jason 6 (row for du, calf)
Raquel 4 20#/singles
Gabe 5 20#
Lacey 5 20#/attempts (please take note this is the CORRECT SPELLING)
Jodi 4 attempts
Sam 6 20#/ singles (she's a superstar soccer goalie!)
Cliff 4 rx
Garrett 5 singles
Vema 8 singles/20#
Jeremy 7 rx
Lo 6 20#
Janice 7 20#/singles
Davina 6 20#/singles
Paul 6 rx
Erin 10 + 3snatches (she hopes you see this BJ!)
Dan G 4 rx
Joe 6 singles
Steve 4 rx
Michelle S 6 20#
Anna 6 rx
Ken 8 1 pood/singles
Kaleb 5 rx (almost got to 6)
Chris 7 rx
Jason 6 (row for du, calf)
Raquel 4 20#/singles
Gabe 5 20#
Lacey 5 20#/attempts (please take note this is the CORRECT SPELLING)
Jodi 4 attempts
Sam 6 20#/ singles (she's a superstar soccer goalie!)
Cliff 4 rx
Garrett 5 singles
Vema 8 singles/20#
Jeremy 7 rx
Lo 6 20#
Janice 7 20#/singles
Davina 6 20#/singles
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written by Shelly, July 30, 2010
Morning crew
Ed 8 rnds rx
Cathy 7 rnds rx
Bobby 8 rnds rx
Rose 8 rnds rx
Claudia 7 rnds rx
Peyton 8 rnds(20#)
Autumn 7 rnds(20#)
Susan 5 rnds (20#,Du's att)
Sonya 7 rnds (20#)
LJ 10 rnds (1 Pood)
Andrew 7 rnds rx
Eric 7 rnds (1 pood)
Danny R. 5 rnds rx
BJ 10 rnds rx
Kristen G. 9 rnds rx
Nancy 8 rnds rx
Parker 6 rnds rx
Joe B. 6 rnds (45#, su's)
Tara 10 rnds(30#, su's)
Jen 11 rnds (30#, su's)
Katie 8 rnds (20#)
Kristen 8 rnds (20#, su's)
Robert P. 7 rnds rx
FYI!!! Dan and I will soon be providing the gym with a computer for you to post your own times on the blog or Beyond the Whiteboard. The trainers will not be posting anymore. It will be up to you the athletes to do so.
Thank
Ed 8 rnds rx
Cathy 7 rnds rx
Bobby 8 rnds rx
Rose 8 rnds rx
Claudia 7 rnds rx
Peyton 8 rnds(20#)
Autumn 7 rnds(20#)
Susan 5 rnds (20#,Du's att)
Sonya 7 rnds (20#)
LJ 10 rnds (1 Pood)
Andrew 7 rnds rx
Eric 7 rnds (1 pood)
Danny R. 5 rnds rx
BJ 10 rnds rx
Kristen G. 9 rnds rx
Nancy 8 rnds rx
Parker 6 rnds rx
Joe B. 6 rnds (45#, su's)
Tara 10 rnds(30#, su's)
Jen 11 rnds (30#, su's)
Katie 8 rnds (20#)
Kristen 8 rnds (20#, su's)
Robert P. 7 rnds rx
FYI!!! Dan and I will soon be providing the gym with a computer for you to post your own times on the blog or Beyond the Whiteboard. The trainers will not be posting anymore. It will be up to you the athletes to do so.
Thank
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