Skill: Thruster
"Team WOD"
AMRAP in 25min.
400m Run
Thrusters (m:75 f:45)
Box Jumps (m:24 f:20)
Post reps to comments.
: Teams of 4. While one member runs the 400m, one will do as many reps as possible of thrusters and the other with box jumps. The last member will be resting. The rested member is on deck for the 400m run. Members must keep track of their rep number so they can pass it along to their partner. All members will yell out to the coach each time they hit 100 reps of either box jumps or thrusters.
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Comments (4)
written by Nancy, July 24, 2010
CROSSFIT KIDS TODAY!!! 10am All Ages!
Warm-up: 3X – 1 min jump rope/6 walking lunges
Skill: Squat Stance/squat-sprint drill
WOD: 7-6-5-4-3-2-1
Supermans/Good Mornings
Ice Cream Makers
Game: Double Dutch
Cash Out: 5 Handstand Attempts
Warm-up: 3X – 1 min jump rope/6 walking lunges
Skill: Squat Stance/squat-sprint drill
WOD: 7-6-5-4-3-2-1
Supermans/Good Mornings
Ice Cream Makers
Game: Double Dutch
Cash Out: 5 Handstand Attempts
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written by Shelly, July 24, 2010
Good job today guys!!!!
Sarrah, Nick, Peyton, and Claudia
683
Jen, Bobby, Michelle, and Beej
655
Shannon, Danny M., Tara, Lacey
659
Cathy, Garret, P-Nut cup, and Nancy
661
Garret don't think you got away from me this time. I will get you next time big dog. Garret is going for his 30 pull ups everyone. So get on him.
Sarrah, Nick, Peyton, and Claudia
683
Jen, Bobby, Michelle, and Beej
655
Shannon, Danny M., Tara, Lacey
659
Cathy, Garret, P-Nut cup, and Nancy
661
Garret don't think you got away from me this time. I will get you next time big dog. Garret is going for his 30 pull ups everyone. So get on him.
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