Monday (07-26-10)

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Skill: Burgener Warm-up

WOD

"Helen"

3 rounds of:

400m run

21 Kettlebell Swings (m:1.5 f:1)

12 Pull-ups

Post times to comments.

Attention Members: if you feel you're close to knocking someone off the board for the top five fastest time, you must let a trainer know before you start.  Although we try to follow everyone, we can't watch everyone all the time, so we want a heads up to watch your performance very carefully and make sure your time is legit.  With that being said, if a coach says, a rep doesn't count or tells you to do one more, do it! then talk about it after the WOD is over.  Don't waste time talking about it during the workout.

Helen: Sub-7:00 (OPT) [wmv][mov] » Jan 17 07

 

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written by Schwaby, July 26, 2010
Sweet video, what's the chances we will need to wear swt shirts
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written by Nancy, July 26, 2010
Fund #3
Corinne - 8:05 (#75)
Dereck - 8:24 (#125)
John - 6:04 (#105)
Shannon - 5:44 (#75)

Danny M - 9:30rx
Nick - 12:12rx
Beeej - 8:30rx
Chris S - 9:23rx
Flores - 8:50rx
Bobby - 10:48rx
Eric - 12:40rx
Clauida - 12:43rx
Autumn - 13:16 (#20, blue)
Margie - 16:05 (white)
Chad - 15:53rx
Danny A - 17:19rx
Robert - 19:42rx
Susan - 18:53 (#20, green)
Michelle - 18:53 (#20, blue)
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written by Nancy, July 26, 2010
Joe B - 19:05 (black)
Ken - 15:37 (1 pood/green)
Kaleb - 13:53rx
Kristen - 11:56 (#20/blue)
Josh - 16:43rx
Parker - 11:11rx
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written by paul saavedra, July 26, 2010
Paul Saavedra - From work 8:59.2 Rx
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written by Nancy, July 26, 2010
What a night! Great work everyone!

David H - 10:38rx
Jon S - 18:37rx
Garret - 16:21rx
Kelsey - 17:00rx smilies/smiley.gif
Cliff - 17:38rx
Sammy Wammy - 20:15rx smilies/smiley.gif
Jason - 9:06rx Welcome to the family! smilies/smiley.gif
B-dong - 11:29rx
Chris L - 11:53rx
Robert P - 12:06rx
Nancy - 10:30rx
Steve M - 12:34rx
Cathy - 13:49rx
Gina - 14:00rx
Erin - 15:38rx+ (1.5pood) smilies/smiley.gif smilies/smiley.gif
Anna - 15:51rx
Jenny Jenn - 17:20rx
Tara - 22:48rx
Kevin - 11:13rx
Blake - 12:25rx
Jodie - 12:26rx
Jason - 13:09rx
Peyton - 13:29rx
Jeremy - 15:47rx
Dave L - 15:23rx
Abel - 15:00rx
Lorena - 14:13 (blue)
Kristy - 14:43 (white)
Michelle S - 15:57 (blue)
Jen - 13:22 (blue)
Ami - 13:20 (blue, #20)
Deborah - 22:12 (ring pu)
Valentina - 16:09 (green/#20)
Evy - 18:25 (blue/#20)
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written by shelly, July 26, 2010
I want to let everyone know what an amazing group of women we have in our gym. Not only are they beautiful, but they are strong. All these ladies had completed there first workout with pull ups rx today. Congradulations girls!!! You guys kick ass and have inspired me today!!!

Kelsy, Sammy Wammy, Anna, Jenny Jen, and Tara.

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