Forging Elite Fitness

Forging Elite Fitness

Gym Hours

Mon

6,9,12,430,530,630

Tues

9,10,430,530,630,730

Wed

6,9,12,430,530,630

Thurs

9,10,430,530,630,730

Fri.

6,9,12,430,530,630

Sat

9,10

Sun

Closed

Kids (4-12yrs):        $10 Drop-in

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Phone #             909.527.3566

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Operation  Phoenix Widget

WOD

30 Clean and Jerks

For time:

chriss_clean


WOD

5K

Post Time:

shelly_rings


WOD

"Heavy Fran"

21-15-9 reps

115lb Thrusters

Pull-ups

For Time:

tyler_squating 


WOD

"Daniel"

50 Pull-ups

400m Run

95lb Thrusters (21 reps)

800m Run

95lb Thrusters (21 reps)

400m Run

50 Pull-ups

sfc_daniel_crabtree

Post Times:


Friday 9/5/2008

WOD5 Rounds For Time:

20 pull-ups

20 Push-ups

20 Squats

20 Box Jumps

kayla_kettlebell_pic_2