Forging Elite Fitness

Forging Elite Fitness

Gym Hours

Mon

6,9,12,430,530,630

Tues

9,10,430,530,630,730

Wed

6,9,12,430,530,630

Thurs

9,10,430,530,630,730

Fri.

6,9,12,430,530,630

Sat

9,10

Sun

Closed

Kids (4-12yrs):        $10 Drop-in

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Phone #             909.527.3566

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WOD

"Black Jack"

1 Push-ups, 21 Sit-ups

2 Push ups, 20 Sit-ups

go until you reach:

21 Push-ups, 1 Sit-up

Post Time:

rainbow_bridge_lake_powell_2008

: Lake Powell vacation with the family.  The WOD for that day was hike to "Rainbow Bridge" do squats with my son on my back then swim 1 mile.