WOD
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Post time to comments.
:Kayla holding our sign so it doesn't blow down. Congrats to Jeff and Trish for kicking butt in yesterday's workout. The both of you have inspired all of us to push harder, even though Jeff met "pukie" in the process. It just goes to show you that a zone shake before a workout isn't the best idea, you just might want to wait until after you workout. Everyone look at the pictures of yesterday's workout under our photo link.
Another great Saturday workout in the park is scheduled for 10am. Anyone and everyone is welcome. Remember to wear your shirt, and new comers remember that there is a one time shirt buy of $25.
: Bring a towel, water and if you want to listen to your IPOD during the workout, you can but make sure that you can still hear us. If any of you are allergic to grass or just don't like that itchy feeling, please wear sweat pants or bring a light weight mat to do sit-ups on. SEE ALL OF YOU THERE!!!
WOD
5 Rounds
Invite as many people as you can to this Saturdays workout.
: From all of us here at CrossFit Rancho Cucamonga, have a safe and Happy Thanksgiving. If this picture doesn't make you laugh, I give up:)
WOD
"Mr. Joshua"
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps
Post time to comments.
: Wanted to give our boys down by the border a shout out. Homeland Security out risking their lives through the hills of San Diego County. I'm glad to see that CrossFit is helping you guys. We'll have to get together and set up a "public safety throwdown".
WOD
Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Post time to comments.
: Ricky showing full extension on the top of the box jump, Good Job! Everyone get ready for next Saturday, it will give you a chance to burn off what you ate on Thanksgiving. For those of you that have new guest coming, send me a comment or an email letting me know.
WOD
"20min Deck"
Teams of 4. Each team works to complete a deck of cards within a 20min period.
Hearts: Burpees
Clubs: Box Jumps
Diamonds: Push-ups
Spades: Squat Jumps
:What a great turnout this morning. We want to thank everyone for joining us and hope you got a great workout. In a few minutes we will post all the photos taken from this morning on our Photo link. So everyone make sure you go check them out. Also feel free to email us if you have any questions about our workouts. Keep a look out for our "Boot Camp Special" Some of you have asked about a 5 to 6 week program that you can pay for, so your wish is our command and we'll be providing that information in the next couple of days. Meanwhile post comments, invite friends and keep a lookout for our emails.
WOD
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
:The devastation of this weeks fire. This is one of 4 homes that were lost in our city. It could of been a lot worst.
Saturday workout will be held at Victoria Arbor Park from 10-11am. For those of you that haven't emailed me yet, try to do it as soon as possible so I know what size shirt you want.
WOD
"Forty 40"
Forty yard dash (40 times)
Post times to the comments section.
:4 yr. old Tyler deadlifting his body weight.
EVERYONE KEEP AN EYE OUT FOR OUR POST THAT WILL FEATURE OUR FLYER INVITING EVERYONE TO OUR SATURDAY SESSIONS STARTING NOVEMBER 22ND.
