WOD

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

: Hey, who is that guy in the blue shorts?  Is that the famous Mr. Daily?  Nah!!! Well maybe.  I need to see a more active shoulder there, Ron.  Inspiration to all of us.

: For those of you that did Saturday's WOD, look what popped up for today, Yep! "Kelly".  You say, you shouldn't do the same workout twice in a row... tell that to Michael Phelps.  Tell him that swimming two days in a row isn't good for your body.  I bet he would say differently.

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WOD

Rest Day

:  For those of you that aren't on a rest day, come out at 10 am for a WOD in the park.  See you there!

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WOD

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

We will be holding a free session in the park on Saturday.  Everyone is welcome.  10am.  If anyone has any questions, or if this is your first time comming out, give us a call or email.  See all of you there.  Also if anyone has any ideas as to what they would like to see in our new facility, let us know.  Remember, this is your gym too, and we always welcome ideas.

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WOD

"Elizabeth"

21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

: Terry enjoying a day in the park.

 Clean...[wmv][mov]

Ring Dips... [ wmv]

For those that can't do the ring dips or don't have rings; first come join our gym, then sub 3 regular dips for every 1 ring dip.

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WOD

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

: Milk hanging clean warm-up

Thruster tri-panel...[mov][wmv]

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WOD

Rest Day

: CrossFit Rancho Cucamonga wants to welcome our newest athlete,  Marcia.  Welcome!

Everyone needs to watch this video.  I took it right off the main site's blog.  It's pretty incredible.

Rob Orlando, Hybrid Athletics , Workout - video [wmv][mov]

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WOD

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

: Team 1 kicking butt.

Glute-Ham Sit-up...[wmv1] [wmv2]

Back Extension, Hip Extension, Hip-back Extension...[ wmv]

Remember to take advantage of our promotional oportunities, before we officially open our facility doors.  Call or email us to get more information.

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NEW PHOTOS HAVE BEEN ADDED TO THE JANUARY PHOTO ALBUM.  GO TO THE BOTTOM OF THE PICTURES TO FIND THE LATEST PHOTOS. 

WOD

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

: Trish and Ricky

Kipping Pullups, Step 1...[wmv][mov]

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WOD

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Ok guys this is where you show off all the work you've done.  let's see your numbers.  "I guess I shouldn't of went out drinking last night".  We'll see how bad it effects my performance.

Comment (8)

WOD

Rest Day

GO OUT AND RELAX.  HAVE A GOOD TIME AND BE READY FOR A BUTT KICKER ON SATURDAY.

FREE SATURDAY SESSION AT THE PARK.  10 am SHARP.

Want to see how coach grew in the begining?  Pretty good clip showing the growth.

CrossFit 2002-2005...[wmv]

 

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