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Friday 9-8-17

7
Sep

Friday 9-8-17

WOD

OPEN

1. Clean and Jerk
70%/2
75%/2
80%/2
85%/1
90%/1
95%/1

2. Clean Pull
(110%/2)4

3. Front Squat
(85%/4)5

4. Conditioning (Class WOD)

3 Rounds:
400 Meter Run
12 Burpees
21 Box Jumps (24/20)

For time

PERFORMANCE/FITNESS

3 Rounds:
400 Meter Run
12 Burpees
21 Box Jumps (24/20)

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