30 Thrusters (95/65#)
30 Box Jumps (24/20#)
30 Calorie Row
CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.
Due to the Level 1 certification the CFRC will be closed. We will have a 9AM Team WOD at Victoria Arbors Park (map).