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Friday 9-23-16

22
Sep

Friday 9-23-16

WOD

AMRAP 12:
15 Calorie Row
12 Burpee Box Jumps (24/20″)
9 Clean & Jerks (135/95#)


Special Event

CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.

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