10 Squat Cleans, 100 Double-Unders
8 Squat Cleans, 80 Double-Unders
6 Squat Cleans, 60 Double-Unders
4 Squat Cleans, 40 Double-Unders
2 Squat Cleans, 20 Double-Unders
Rx – 135/95
1 .Clean: every 2 minutes for 10 minutes, complete:
*3 position clean: 1x high hang clean + 1 hang clean (above knee) + 1 clean (from floor) (Work up to 80%)
2. Jerk, 3×70%, 3×75%, 3×80%, 3×85%, 3×87% — focus on controlled dip down and explode up. If you have jerk blocks, use them
Labor Day Schedule
9-10am Open Gym
CFRC is proud to announce that we are hosting a Level 1 certification Oct 1st and 2nd.. Sign up! Click here for more details.
COMPETITIVE EDGE CYCLE
Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Click here for the CE Cycle schedule.