Call Us: (909) 295-2372

Friday 9-15-17

14
Sep

Friday 9-15-17

WOD

OPEN

1. Snatch
60%/2
65%/2
70%/2
(75%/1)5

2. Clean and Jerk
60%/2
65%/2
70%/2
(75%/1)5

3. Front Squat
(70%/5)3

4. Conditioning
3 RFT:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees

PERFORMANCE

3 Rounds:
10 Chest to Bar Pull-ups
10 Front Squats (165/115)
10 Burpees

FITNESS

3 Rounds:
10 Pull-ups
10 Front Squats (135/95)
10 Burpees

Leave a Reply