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Friday 9-1-17

31
Aug

Friday 9-1-17

Scheduling Announcement

Monday, September 4th: Open Gym only, 9AM to 11AM


WOD

OPEN
3 Rounds:
10 Front Squats (185/135)
20 Chest to Bar Pull-Ups
50 Double Unders
PERFORMANCE
3 Rounds:
10 Front Squats (155/105)
20 Pull-Ups
50 Double Unders

FITNESS
3 Rounds:
10 Front Squats (135/95)
20 Pull-Ups
100 Single Unders

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