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Friday 8-5-16


Friday 8-5-16


“Fight Gone Bad”

3 rounds:

1:00 Wall Balls

1:00 Sumo Deadlift High Pulls #75/#55

1:00 Box Jumps 20″

1:00 Push Press #75/#55

1:00 Row for Calories

1:00 Rest

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for the best score. One point is given for each rep, except on the rower where each calorie is one point. This workout will be done in heats so you can have someone count your reps.


Our team at CrossFit Rancho Cucamonga is proud to offer challenging and exciting indoor Cycling classes. Competitive Edge Cycle consist of state of the art bikes, awesome lighting, performance fitness software and much MORE! All this is done through a fast paced, high intensity cycling class taught by Rancho’s best instructors. We even track your individual performance for each class so you know you’re getting FITTER!

Click here for the CE Cycle schedule.

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