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Friday 8-11-17

10
Aug

Friday 8-11-17

WOD

 

OPEN

1. Clean & Jerk
60%/3+1
65%/3+1
70%/3+1
75%/3+1
(80%/2+1)3

2. Clean Pull
(100%/3)4

3. Front Squat
(78%/4)5

4. Conditioning (Class WOD)
Ascending Ladder by 3’s for 8:00:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar…. and so on…

PERFORMANCE

AMRAP 8
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar… and so on…

FITNESS

AMRAP 8
3 Thrusters (75/55)
3 Toes to Bar
6 Thrusters (75/55)
6 Toes to Bar
9 Thrusters (75/55)
9 Toes to Bar… and so on…

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