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Friday 7-8-16

7
Jul

Friday 7-8-16

WOD

Ascending Ladder for 20 Minutes:
1 Power Clean, 1 Ring Muscle-Ups
2 Power Clean, 2 Ring Muscle-Ups
3 Power Clean, 3 Ring Muscle-Ups

Continue adding one repetition to each moment until the 20-minute time cap.
Rx – 205/145

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