Call Us: (909) 295-2372

Friday 7-7-17

6
Jul

Friday 7-7-17

WOD

OPEN

1. Snatch
60%/2
70%/2
75%/2
80%/2
(85%/2)3

2. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/2+1
(85%/2+1)3

3. Front Squat
60%/2
70%/2
75%/2
80%/2
(85%/2)2

4. Conditioning
“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups


PERFORMANCE/FITNESS

“Jackie”
1,000m Row
50 Thrusters (45#)
30 Pull-ups


Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

 

 

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