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Friday 7-3-15

5 Responses

  1. Jenn G.

    A.Five sets of:
    Front Squat x 2 reps
    140-160-180-190-190

    B.
    Kill Cliff Granite Games Qualifier 15.2

    Establish a 1-RM Snatch – 125#
    2+9 c2b (219 reps)
    Establish a 1-RM Snatch – 115#
    C.
    Every two minutes, for 10 minutes (5 sets):
    Overhead Walking Lunges x 16 steps – 105#

    D.
    Three sets of:
    Glute-Ham Raises x 8-10 reps @ 3011
    Weighted Plank Holds x 60 seconds (25#)

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