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Friday 7-29-16

28
Jul

Friday 7-29-16

WOD

3 Rounds of “Cindy”, 1 Round of “DT”
2 Rounds of “Cindy”, 1 Round of “DT”
1 Rounds of “Cindy”, 1 Round of “DT”

1 “Cindy” Round – 5 Pull-Ups, 10 Pushups, 15 Air Squats
1 “DT” Round – 12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks (155/105)

For Time

CrossFit Rancho Cucamonga’s very own Deputy Stone! Click here for the full story.

13765976_10153712637442452_8983051539240628369_oCrossFit Rancho Cucamonga’s very own Deputy Stone! Click here for the full story.

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