Call Us: (909) 295-2372

Friday 7-28-17

27
Jul

Friday 7-28-17

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 1st, 2nd, 3rd, No 4:30AM Open Gym.


WOD

OPEN

1. Snatch
60%/3
65%/3
70%/3
(75%/3)2

2. Clean & Jerk
60%/2+1
70%/2+1
(75%/2+1)2

3. Back Squat  
77%/5
82%/1
77%/5
85%/1
77%/5
87%/1

4. Conditioning (Class WOD)
3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row

For Time


PERFORMANCE/FITNESS

3 Rounds of:
75 DU
50 Air Squats
25 Calorie Row

For Time

Leave a Reply