Call Us: (909) 295-2372

Friday 7-21-17

20
Jul

Friday 7-21-17

WOD

OPEN

1. Snatch Test
1RM

2. Clean & Jerk Test
1RM

3. Conditioning (Class WOD)
5 RFT:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)

PERFORMANCE

5 Rounds:
10 Power Snatches (95/65)
10 Box Jump Overs (24/20″)

FITNESS

5 Rounds:
10 Power Snatches (75/55)
10 Box Jump-Overs (24/20″)


Congratulation to the Redondo family on their new addition! Rowan Autrey.

For those of you looking for a way to donate to the Hecht Family. Follow this link.

Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

 

 

 

 

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