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Friday 7-14-17

13
Jul

Friday 7-14-17

WOD

OPEN

1. Gymnastics Benchmark
Max Reps of C2B Pull-ups in 1:00
Does not need to be unbroken

2. Snatch
60%/2
70%/2
75%/2
80%/1
85%/1
(90%/1)2

3. Clean & Jerk
60%/2+1
70%/2+1
75%/2+1
80%/1
85%/1
(90%/1)2

 

4. Front Squat
60%/2
70%/2
75%/2
80%/2

5. Conditioning (Class WOD)
21-15-9:
DB Hang Squat Cleans (50’s/35’s)
Handstand Push-ups
600m Run


PERFORMANCE & FITNESS

21-15-9:
DB Hang Squat Cleans (35’s/25’s)
Push-ups
600m Run


Scheduling announcement:

July 29th and 30th, Closed for Level1 Certification.

August 6th, Bonnie&Clyde!!!! (Details coming)

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