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Friday 7-10-15

6 Responses

  1. Jenn G.

    A. 150-170-185-195-205

    B. Every two minutes, for 16 minutes (8 sets):
    Hang Clean + Clean + Front Squat + Jerk
    85-95-105-115-125-130-135-140

    C. 1 + 10 wall balls

    D.
    Three sets of:
    Sumo-Semi-Stiff Leg Deadlifts x 8 reps 145#
    Stationary Dips x 20

  2. 9ners

    Cari A. 80#, 90, 95, 105, 110 B. 1+6cal 10#wb, 55#
    CASEY = A. 95/105/115/125/130 B. 1RD + 38 CAL (55#)
    Monica = A. 100# B. 1 rd + 20 cal (6#/ 25#)
    Margie 1+20 cal row 45#, 10#wb
    Alex 35 bj 95# finished @ 18:13
    Cindy 25 bj rx+10ft target finished @ 19:04
    Aiesha A.140# B.55#,10# finished @ 16:14
    Sandra 25 bj 35#,10# finished @18:30

  3. Holly 26 bj 65# finished @ 18:01
    Nicole 25 bj 55# finished @ 18:43
    Joe 1+23 wb rx
    Randal 1+22 wb rx
    Racheal 39 bj 75# finished @18:06
    Olga 1+14 cal row 55#
    Nina 25 bj 35#,10# finished @ 18:35
    Peggie 40 bj 35#,10# finished @ 17:52
    Melissa 20 bj 35#,10# finished @ 18:45
    Micheal 48 bj 95#
    Gustavo 1+40 wb rx

  4. 3PM
    Shayne 245, 1+41cal RX
    Jess F 170, 1+10cal RX
    Craig G 205, 1+12cal 95
    Jason 165, 47bj 95
    Peyton 155, 1+14cal RX
    JD 305, 1+2stoh RX
    Amanda 120PR!!, 1+12 cal SU/10#/55#

    4PM
    Soraya 115PR!!!, 1+27cal 55#
    Juliana 130PR!!!, 1Rd 60#
    Lauren 60PR!!! 1+15cal MOD
    Dugas 245PR!!! 1+1cal RX
    Jess V 175 Deadlift, 1Round for Time
    Mike V 1+3WB RX

    5PM
    Matt F 280, 1+20RX
    Criag N 230, 1+36RX
    Corey 280, 1+28RX

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