Friday 6-26-15

11 Responses

  1. Jenn G.
    A. 130-150-170-185-200

    Every 2 min., for 12 min. (6 sets)
    power clean + hang clean + jerk
    105-115-125-135-145-155

    B. 8 + 2 hang squat cleans (98 reps)rx
    C. completed

  2. If anyone happened to pick up a thin black jump rope with black handles, please put it in the office. I left it here Wednesday morning, please check your bags.

    Thanks,
    Jenn G.

  3. 9 am

    Aiesha:
    A) 84-98-112-119-133
    B)65# 4rds +1 burpee
    C) completed

    CASEY:
    A. 85/95/115/125/130
    B. 7 ROUNDS

    Peggie 45-50-55-65-75 sof ea 6rnds = 3

    Cari:
    A. 85/95/105/105/115
    B. 5+2burpees
    C. 3×6

  4. 6pm
    Alex M ——- 5rnds + 3 burpees
    Jessica F 160 —— 4 + 1 RX
    Jessika J 130. —– 4rnds RX
    Kaelin —– 5 rnds RX
    Luis —— 7rnds RX
    Mike C. 7rds Rx
    Berny: 5rds + 6reps #135