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Friday 6-24-16

23
Jun

Friday 6-24-16

WOD

21 Power Cleans, 21 Ring Dips, 400 Meter Run
15 Power Cleans, 15 Ring Dips, 400 Meter Run
9 Power Cleans, 9 Ring Dips, 400 Meter Run

Rx Load – 135/95

For Time

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[blockquote type=”blockquote_quotes” align=”center”]Only the wisest and stupidest of men never change. (Confucius)[/blockquote]

3 Responses

  1. 9ners

    CASEY 13:40 (75#, RED)
    Anna L. 16:53 65#, red
    Abe 15:18 115#
    Greg 16:05 95#
    Alex 14:28 115#
    Nancy 16:15 95#, blue
    Patricia 16:35 65#, blue
    Nicole 17:10 75#, red
    Cindy 17:05 RX
    Frank 14:01 75#, red
    Lola 😉 15:47 65#, red

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