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Friday 5-6-16

5
May

Friday 5-6-16

WOD

“Helen”

3 Rounds of:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull-Ups

For Time

Let your coach know if you are gunning for a spot on the whiteboard.

Click here or here for your old Helen scores.

EXTRA

Strength: Clean + hang clean: 10 rounds, every 2:30, perform:

-1x squat clean + 2x hang squat clean. (Start at a moderate weight and increase the weight each round so the last set is a max for the day.)

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[styledbox type=”warning” align=”center”]The Competitive Edge BootCamp classes are here! Come join Coach Joyce at 5AM, 7AM or 8AM for 45 minutes of booty burning badassness!!! [/styledbox]

[styledbox type=”information” align=”center”]New morning hours:

5AM Bootcamp and Open Gym

6AM CrossFit Class

7AM Bootcamp (only)

8AM Bootcamp (only)

9AM CrossFit Class

10AM CrossFit Class

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[styledbox type=”download” align=”center”]May Events:

May 16th: Nectar Juice Bar sample station (details coming)

May 30th: Memorial Day Hero WOD, Open Gym 9AM-11AM

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