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Friday 5-19-17

18
May

Friday 5-19-17

WOD

OPEN & PERFORMANCE
21-15-9:
Push Jerks (135/95)
Chest-to-Bar Pull-ups

FITNESS
21-15-9:
Push Jerks (95/65)
Pull-ups


Scheduling announcements:

Memorial Day, Monday May 29th, Open Gym 9AM to 11AM only. MURPH!!!

Gym Closed-June 3rd and 4th for CrossFit Level 2 Certification.

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