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Friday 4-3-15

10 Responses

  1. 9AM
    Aiesha 16:24 2AM/Box Dips/35
    Alex 14:17 35#DBPP/Purple
    Andrea 14:25 20#DDPP/red/35
    Chris 15:33 2AM/Blue/25
    Cindy 15:19 1AM/Purple
    Gaby 14:39 2AM/Blue/35
    Margie 13:09 2AM/Blue/35
    Marguerite 12:01 10#DBPP/ParDip/13
    Olga 10:35 Box HSPU/Box Dip/35
    Sunnie 10:42 Box HSPU/Box Dip/35
    Nancy 18:33 1AM/Blue/35

  2. Milk

    Did this at work today. Still pretty sore from Shelly’s bday wod;

    Complete as many rounds as possible in 5 minutes of:
    275-lb. deadlifts, 3 reps
    115-lb. push presses, 7 reps

    7 + 3 DL + 1 PP

  3. 3pm
    Nicole-10:55 mod
    Nikki- 10:55 mod
    Matthew- 7:40 MOD
    Dave- 6:40 rx

    4pm
    Chris O.: 13:05rx
    Craig 23:30 rx

    5pm
    Leslie 12:43 yellow dumbell press
    Jessika 16:03 mod
    Craig 10:45 (all strict w/2.5 pood) whaaaat!

    6pm
    Dhanira 13:30 red kb, 2abmats, blu riings
    Richard C 10:59RX
    anna s. 15:22rx
    emmanuel 9:40rx
    Corey 9:33 rx
    Luis B 10:43RX

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