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Friday 4-1-16

7 Responses

  1. Thank you morning classes for giving me the best gift ever! I love you all. Special thanks to Coach Nancy for running my classes and making me my bday wod!!!

    Thousand Oaks Shuffle
    36 min Amrap
    4 box jumps
    1 Heavy Power Clean
    4 burpees
    1 Heavy Power Clean
    4 Strict Pull ups
    1 Heavy Power Clean
    (Every 4 rounds completed Row 36 cal.)

    9am

    Birthday Girl Shelly 🙂 16 rnds + 4 bj 135#
    CASEY 12 RDS + 1 STRICT PULL UP (105LB, sub row for 400 m run)
    Monica 9 rds (blue, sub 400 m run for row)
    Milk 17+4 strict Pull Ups
    Seth
    Maynard
    Nancy
    Marguarite
    Gaby
    Paul
    Cindy
    Julie
    Alex
    Viv
    Andrea
    Olga
    Lauren
    Celia
    Anna L
    Lamarre
    Craigers

    10am T.O. Shuffle
    Ricky 135#
    Peggie 45#
    Leslie 75#
    Evangelina 85#
    Racheal 105#
    Luis 115#
    Alex 95#
    Joey 205#

  2. Happy Birthday Shelly!!!!!!!!!!
    we love you!

    3pm
    Odette= 8 #35/Ringrow
    John= 12 + 7 #135 RX
    Mark= 12 + 11 #155/blue
    Joseph= 14 #185 RX
    Mike C=16+ 4 #195
    Kevin= 12 + 4 #155 RX
    Donna= #65
    Jesse= 12+ 3 Blu/#95
    Johanna= 11 #95/blue
    Kacey= 9+10 #105/red
    Holly= 11+15 #115 RX
    Kayla= 12+5 #65

  3. 4pm
    Soraya= #85 16
    Alex= #125 12
    Nickie= #120 11 RX
    John= #205 9
    Dane= #165 ?mod
    Susie= #65 12 + 4
    Dugas= #195 16 + 4 RX
    Sarna= #115 15 + 9
    Matt F=#195 8 RX
    Manny= #195 16 RX
    Krist= #85 =)
    Michael= #135 14

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