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Friday 3-6-15

4 Responses

  1. 9am

    Ricky 12:52 rx
    Robert 12:19 rx
    Casey 13:56 rx
    Peyton 14:45 rx
    Krista 15:02 rx
    Andrea 14:58 rx
    Alex 15:04 rx
    Monica 16:38 rx
    Bill 17:33 rx
    Peggy 19:07 Mod backward run with farmer carry 9# KB

    Mark 10:11 rx :):):):)

    Everyone did half tabata of each movement;
    ab mat sit ups
    Toe Raise
    V-ups

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