Open Gym 5AM-7AM and 9AM-7PM
OPEN WOD 16.4
Complete as many rounds and reps as possible in 13 minutes of:
55 wall-ball shots
55 handstand push-ups
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target
For workout details and scaled versions click here.
[styledbox type=”warning” ]Stick around on Friday night (3-25-16) for a 16.5 face-off then some much deserved cold beverages.[/styledbox]
[styledbox type=”information” ]Special gym hours for the 2016 CrossFit Opens. For the next two Fridays, CFRC will be using Open Gym hours to allow for Opens WODs.