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Friday 2-19-16

18
Feb

Friday 2-19-16

WOD

AMRAP 15:
5 Toes to Bar
10 Hand-Release Pushups
15 Wallballs (20/16) @10′

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[styledbox type=”warning” ]Please remember to wipe down and put away your equipment after the WOD. Parents this includes the play room. Please clean up after your child. Thank you.[/styledbox]

[styledbox type=”information” ]The 2016 CrossFit Open is here! Registration is live. Click here to sign up.

CFRC will be doing the Open’s WOD every Friday after they are announced. Here are two great articles written by Boxlife Magazine covering all things Open.

THE CROSSFIT OPEN 101 and 7 REASONS TO SIGN-UP EVEN IF YOU DON’T CARE ABOUT COMPETING [/styledbox]

8 Responses

  1. 9ners

    CASEY 11RDS + 5 HRPU (SUB AIR SQUATS FOR WB)
    Monica 6rds + 2 hrpu
    C. LaMarre – 12Rnds+5T2B Rx
    Cc 8rds 9ft
    Viv 8 rds mod
    Kaelin 6 rds + 4 hrpu RX
    Cindy 7 rds + 10 hrpu RX
    Andrea 6 rds + 3 hrpu 14#
    Alex 6 rds + 10 wb RX
    Paul 8 rds + 1 wb RX
    James 7 rds mod
    Chris 7 rds 10# wb, hk
    Marguerite 5 rds + 5 wb mod
    Olga 5 rds + 3 hrpu
    Anna L.

  2. 10am
    Racheal 5rds+5 Push ups
    Alex 7 rds +7WB
    Leslie 6rds+2 t2b
    Blake 8rds high knees
    Lauren 8+1 t2b air squats
    Peggie 7+3 high kees
    Luis 6rds high knees
    Alex N. 6rds+5 t2b
    Joe H. 8rds RX+ (30lb)
    Josh 7rds+ 5t2b RX+ (30lb)

  3. ashley

    6pm
    Kourie= 7+ 15 RX
    Trent= 7 RX
    Lou= 6+16 RX
    Jessica P= 8+14
    mini jess aka anthony= 10 rnds
    Jonathan= 5+2 RX
    Y.kateesh= 5
    Lexi= idk but a lot =P

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