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Friday 2-17-17

16
Feb

Friday 2-17-17

WOD

AMRAP 12:
30 Double-unders
15 Sit-ups
30 Double-unders
15 Kettlebell Swings (53/35#)

Rest 3 Minutes

AMRAP 12:
1 Wallwalk
10 Burpees
1 Wallwalk
10 Jumping Lunges


Scheduling Announcements:

Gym Closed April 8th and 9th for Level 1 Certification.

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