Call Us: (909) 295-2372

Friday 12-9-16

8
Dec

Friday 12-9-16

WOD

Metcon (Time)

For Time:
20 Supine Ring Rows
20 Parallette Handstand Pushups
20 Supine Ring Rows
18 PHSPU
20 Supine Ring Rows
16 PHSPU
20 Supine Ring Rows
14 PHSPU
20 Supine Ring Rows
12 PHSPU
20 Supine Ring Rows
10 PHSPU


CFRC’s Christmas Party is TOMORROW!!!!!!!!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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