Call Us: (909) 295-2372

Friday 12-8-17

7
Dec

Friday 12-8-17

CFRC Christmas Party this Weekend!!!!!!!!


Chick-fil-A Raffle

For the next two weeks, members can bring in a receipt from Chick-fil-A, to earn a raffle ticket towards a Rogue Barbell. Every $10 spent is worth one raffle ticket.

or

Purchase ‘beverages’ for the CFRC Christmas Party. Bring your beverages and receipt to the gym and earn one raffle ticket for every $10 spent.


Scheduling Announcements:

November 27th to December 8th: Chick-fil-A Raffle

December 9th: CFRC Christmas Party!!!!!

December 10th: Gym Closed

December 23rd to 25th Closed for Christmas

December 31st, January 1st Closed


WOD

OPEN & PERFORMANCE
Back Squat
5×3

followed by…

Alternating Tabata x 16 Rounds (8 each)
Empty Bar Back Squats
Double Unders

FITNESS
Back Squat
5×3

followed by…

Alternating Tabata x 16 Rounds (8 each)
Empty Bar Back Squats
Single Unders

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