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Friday 12-30-11

10 Responses

  1. Jon P – 9:15 Rx
    Josh P – 12:09 (115#)
    Matt – 14:55 (95#)
    Jen G – 12:22 (75#)

    Christine 21:21 (B-Day WOD)
    23 Cal row
    23 OHS (45#)
    23 Box Jumps (20′)
    23 Burpees
    400m Run
    23 sit ups
    23 DU
    23 Walking Lunges
    23 Cal Row

  2. Dave J. 11:49 rx
    Cathy 14:41 (65#)
    Jodie 13:34 (65#)
    Gaby 13:13 (55#)
    Jamie 14:22 (75#)
    Luis 14:46 (95#)
    Monica 15:08 (35#,knee)
    Nathan 13:55 (75#)
    Ashleigh 15:52 (85#)
    Trevor 16:31 (95#)
    Susan 16:22 (35#)
    Jesse 16:43 (45#)
    Casey 17:10 (35#) All PUsh ups rx:) good job

  3. 430

    Cliff 16:59 (95#)
    Jason Alexander 15:49 rx
    Abel 15:56 rx
    Ivy 15:09 (55#, knees)
    Richard 18:55 (115#)
    Babu 22:02 (65#)

    Paul birthday boy wod:

    3 rounds:
    3 Bar facing burpees
    7 clean and jerk 135#

    3 rounds:
    3 deadlift 255#
    7 calorie row

    7 rounds:
    3 bar facing burpees
    7 clean and jerk 135#
    3 deadlift 255#
    7 calorie row

    32:42 rx! happy bday 🙂 I can tell you loved it.

  4. Abel

    CFRC-

    I’m hitting the Claremont Wilderness Trail tomorrow at 7 am. Join me if you’d like. Richard and Jason already said they would but I’m sure they won’t back out now that I’ve named them specifically.

    Text us/me/nobody and just show up.

    Happy New Year everyone.

    Abel’s mobile numba…714.599.4916

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