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Friday 12-28-12

9 Responses

  1. RD

    0500

    SPEED/ SPRINT DAY:

    CFRC W/U

    KRISTEN AND JODIE

    5RDS OF 1:1 (WORK/REST) OF RED PROWLER PUSH (50#)

    5MIN REST

    5MIN AMRAP OF:
    4HSPU
    8KBS
    12GHD SIT UPS

  2. sHELLY

    Peggie 800 rowing 31:08
    Jav: 29:46
    trevor w:25:55
    Dave J 21:40 rx
    John G 22:10 Rx
    Jamie 32:49rx+(Back extensions, GHD situps)
    Sonya 28:59 modified with rowing
    Joe B. 31:31RX

  3. Coach Dave A.

    400 class

    Craig G – 21:51rx
    Cameron – 24:23rx
    Bob K: 30:56rx
    BrendaR:30:28 mod to 25-15#GM
    Erik R: 28:09rx
    Jackie V 30:00 #15
    Berny: 33:30
    Joyce 24:54 RX

  4. Coach Dave A.

    Mike L. 24:07 Back Ext/GHD’s

    1900
    Eric Guzman: 23:09 RX
    Dugas: 23:15 back ex, ab mat
    Joe A: 29:01 rx
    phillip 23:45rx congrats to Dugas FIRST MUSCLE UP!!!

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