Friday 12-27-13

10 Responses

  1. JD

    For time:
    1000m row
    5 squat cleans 135#
    750m row
    10 squat cleans
    500m row
    15 squat cleans
    250m row
    20 squat cleans

    16:49 rx

  2. Jenn G.

    A.
    Clean and Jerk
    EMOMx7
    Clean from Low Hang + Push Jerk + Split Jerk,
    85-105-125-130-130-140-145

    B.
    Back Squat
    10×3 – 175-185-190×8

    C.
    For Time:
    1000m Row
    5 Squat Cleans, 95
    750m Row
    10 Squat Cleans, 95
    500m Row
    15 Squat Cleans, 95
    250m Row
    20 Squat Cleans, 95
    Time 22:01