Call Us: (909) 295-2372

Friday 12-27-13

10 Responses

  1. Jenn G.

    A.
    Clean and Jerk
    EMOMx7
    Clean from Low Hang + Push Jerk + Split Jerk,
    85-105-125-130-130-140-145

    B.
    Back Squat
    10×3 – 175-185-190×8

    C.
    For Time:
    1000m Row
    5 Squat Cleans, 95
    750m Row
    10 Squat Cleans, 95
    500m Row
    15 Squat Cleans, 95
    250m Row
    20 Squat Cleans, 95
    Time 22:01

Leave a Reply