Call Us: (909) 295-2372

Friday 12-23-16

22
Dec

Friday 12-23-16

5AM Bootcamp
6AM Crossfit
8AM Bootcamp
9AM to 11AM Open Gym

Closed the rest of the day

Crossfit WOD

“12 Days of Christmas”

1- Clean & Jerk 135/95
2- Muscle Ups
3- Box Jumps 30/24
4- Hang Squat Snatch 135/95
5- Bar Facing Burpees
6- Push Press 135/95
7- Pistols (Alternating)
8- Toe to Bar
9- Wall Ball 20/14
10- C2B Pullups
11- HSPU
12- Front Squats 135/95

Round 1 C&J
Round 2 – 2 MU, 1 C&J
Round 3 – 3 Box Jump, 2 MU, 1 C&J… etc…

Like the song. Just remember the round always ends with the Clean & Jerk.

You are allowed to change your weights throughout the workout, however, you are only allowed one barbell.  Start warming up when you get to the gym. There is a lot of equipment to set up and a lot of movements to warm up for. Enjoy!


Holiday Hours

Today Regular scheduled classes until 11am

Tomorrow 9AM Cycle only. All members welcome. Spots are limited. Reserve yours now.
December 25th Closed
December 31st Closed
January 1st Closed

snowman

 

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