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Friday 12-20-13

13 Responses

  1. 6AM
    Linnie’s B-Day WOD
    1 Heavy Dead Lift
    9 Kettle Bell Swings
    7 Box Jump @ 30
    5 Wall Balls @ 30#
    38 Double Unders w/Beaded Jump Rope
    Jamie: 10 rd #135/1pood/24’/#20 31min
    Linnie: 10rds 185# / 1.5pood /30inch / 30# RX
    Maggie: 10rds
    Tom: 10rds 115# /1.5pood / 30in / 114su
    Christina: 12 rds #35/ 9lb / 24″
    Louie: 11rds

  2. EDGE:

    A.
    225 (4-4-4)(stoked about this one..but killed me for the rest.
    185 (1-6-1)(toast)
    135 (8-8-0)(f my life)
    95 (10-10-10)
    B.
    290 x 4 x 8 sets
    C.
    Class WOD
    5:56rx (F.squats 28-2)(BarMU 7,2-6-3)

  3. Coach Craig

    3pm

    Gil 13:40 135#/red

    4pm

    Mike C. 11:27 rx
    Marcos 13:30 135#
    Leslie 9:03 mod dips 45#
    JD 7:51 rx
    Julie 13:07 65#
    Chris O. 11:32 115# strict rings
    Jenn G. 11:18 105# red band

    5pm

    Beth 12:54 mod
    Jenn 14:42 mod

  4. Jenn G.

    Edge
    A. Clean and Jerk
    Did 1 each min @ 155
    2 each min @ 135
    4 each min @ 105
    10 each min @ 65
    B. 180
    C. 11:18 @ 105 with red band

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