Call Us: (909) 295-2372

Friday 12-2-16

1
Dec

Friday 12-2-16

WOD

Metcon (Time)

For Time:
800m Run
10 Rope Climbs
24 Thrusters (95/65)
600m Run
8 Rope Climbs
21 Thrusters (105/75)
400m Run
6 Rope Climbs
18 Thrusters (115/85)
200m Run
4 Rope Climbs
15 Thrusters (135/95)

*Time Cap 35:00 Min

(Scaling Options)

Run (Distance), Row
Rope Climbs (Reps/Height), Plank Rope Pulls
Thrusters (Weight)


CFRC’s Christmas Party is 9 Days Away!!!


Holiday Hours

December 23rd Regular scheduled classes until 11am.
December 24th Closed
December 25th Closed
December 31st Closed
January 1st Closed

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