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Friday 12-09-11

27 Responses

  1. Nick C. 7rds + run rx 2nd time 🙂
    Randi 7rds rx
    Jenn G. 6rds+ run rx
    Kristen G. 6 + 100 mrun (rom on some pull-ups)

    Jenn G, Randi, and Kristen are all rocking the butterfly pull-ups…keep working on them girls 🙂

    Dave J 205# 7 rds+run rx
    Matt 175#, 6 rds + sub toes to bar
    Paul 175#, 8 rds+ 50 m run
    Jesse 175#, 4 rds + 100m green
    Christina 65#, 4rds+12 pu blue
    Luis 185#
    Jason A. 215# 5 rds rx

  2. Jason Alexander

    You have to find a way for your hands not to tear so that you can get your pull ups in. For coach Nancy! Btw, 75 pull ups today and no hand tears:)

  3. 9ners:

    A lot of Pr’s this morning!!!

    Susan 70# PR:), 4+200 run (red)
    Casey 90# PR:), 5+9 pu’s (green)
    Nathan C. 150#, 5+3 pu’s rx
    Johnny G. 185#, 8 rx
    Frank 175#, 7 rx
    Marguarite 45# PR:), 4 (sub pu/sit ups)
    Autumn 110# PR:), 4+4 pu’s rx
    Gaby 90# PR:), 5+6 pu’s (purple)
    Jon M. 165#,5+ run rom (did 15 push ups/rnd in addition)

  4. 10 am

    Phil 175# 4+3 pu’s (green)
    Bryan 115#, 4+8 pu’s (1/2 rx/blue)
    Brett 100# PR, 4+10 pu’s (row)
    Cathy 110# PR, 6 rx
    Robert G. 165#, 5+ run rx
    Bad Ass Tanya 155# PR:), 5+5 pus rx
    Jeff 135#, 7+ run rx
    Josh P. 255# Front Sq, 5+7 (18″ elevated rr)
    Monica 55#, 5 (green)

  5. ” who’s program are you on….. Yours ….. Or our … Then get out there and run that 10k ”

    I just want to thank all the coaches for our guys support and for all ways pushing me thank you

  6. 330 class
    Cookie 115# 4rx
    Carrie 95# 5+run (green)
    Jana V. 50# 4+run (green)
    Drew 215# 4+2pu rx
    Melissa 125# 6+1pu (green)

    430
    Craig 175# 9+110m rx
    Mike V. 9+130m rx! close!!
    Jesse 75# 4+pu (green)
    Ivy 95# PR!!!! 4(green)
    Mark 55# 4+12pu (green)
    Joe B. 185# 6rx

  7. IvyLynn

    Dear SS….

    Thank u so much!!!! Without u I would never have know that the bachelor couple broke up!!!!! Thank you thank you…. I will have some good reading to do this weekend

    Xoxoxo Ivy

  8. Nate

    Dear Santa,

    I forgot to check my stocking, sorry!! We left a bit hastily, but I promise I’ll come check it soon. Hope you can forgive me!

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