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Friday 12-07-12

10 Responses

  1. RD

    0500 WESTSIDE:

    K/S: BANDED SIDE STEP/ REV HYPERS/ CRAB WALK TO SPIDER CRAWL/ BANDED GOOD MORNING….

    MAX EFFORT DEADLIFT
    EDWIN: 280,290, 295

    A/P:
    20 REP OHS: 45#
    21 REPS THRUSTER: 65#

  2. Coach Dave A.

    400 class

    Cameron/Greg 1.5 24:20
    pari/chase 24:00/ 15# run / 18# bell
    Ashleigh/Jamie 32:19rx
    Ruthie / Schwaby 26:15
    Wayne / Jason 32:14

  3. Coach Dave A.

    Monica/Mary 22:26 white kb
    Nina/Lou : 24;40
    joe s/brittiney: 28:35
    misty/ heidi/ felix: 34:35 yellow kb 25# carry
    Joyce/Frank 30:19/65#/singles

    ‘]

  4. Coach Erik's Class

    Joyce/Lisa 21:09/65#/singles
    Ricky and Timmy (3D) 23:00
    Pablo and Eric – 26:32/65lb KB/45L plate
    Bob K / Manuel – 25:25 @ 52KB /25# plate
    Dugas/Marisoul – 25:40 @ 1.5/1 pod 45?25 plate
    jackie/cooper H – 32:21 @ #53/#35 15 plate
    Phillip/Jordan: 28:20 singles, 2.5/1 pood, #45/15
    Liz & Chris C: 28:47 singles, 26/53, #25/15

  5. Binley

    Binley @work solo modified 2 rounds double unders and Rx sdlhp
    I timed how long it took me to do my du and sumo hp then held plank and squats for that time duration 34:00

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