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Friday 11-30-12

9 Responses

  1. Coach Nick's Class

    9NERS

    CASEY 21:30 (35/HK/10)
    trevor w:25:19
    Meagann 26:41 RX
    Jamie: 25:33 45# high knee/14 ball
    Chris C: 24:37 #35 high knees/10 ball
    Marguerite 24:01 modified

  2. Cliff Keyner

    Thanks Mike. I like number nine.

    9. You can tell a lot about a person’s character from a Crossfit WOD. Do they make every rep count or do they short themselves? Do they try as hard as they can – even at things they suck at, or do they say “I can’t” and give up? Chances are, those attitudes carry over into daily life.

  3. Coach Nick's Class

    Monica 23:46 35#/3ttb+6hk/16# ball
    Melissa 31:28 35#/high knees/10#
    Nic P: 29:57 RX
    Manuel: 32:52 RX
    Nina: 29:14 rx
    Gina: 31:00 35# high knees 16#/6# alt

  4. Coach Dave A.

    300 class

    Mike C. 17:39rx
    phillip 22:49rx
    Vince 23:26 #65
    Chelsea: 35# bar 28:18 16# wall ball knees to bar
    Natalie 33:something 35#

  5. Coach Erik's Class

    6 pm
    Mike F 23:58 RX
    Gerry 24:55 RX
    Joe A 28:30 rx (45#/35#)
    Liz C: 32:45 55# Round 1 then 35#, knees to chest/rx run
    Leslie J 31:49 35# 15# med ball run
    Mark M – 34:19 65#
    JORDAN C: 39:53 RX #20 METER RUN
    Dugas: 25:32 RX
    Anna P: 32:54 55#
    Cliff 22:23 rx
    ALI 22:23RX

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