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Friday 11-18-16

17
Nov

Friday 11-18-16

WOD

AMRAP 22:
22 Wallballs (20/16#)@10ft
22 Power Snatch (75/55#)
22 Box Jumps (24/20″)
22 Push Press (75/55#)
22 Calorie Row


11-19-16 (Tomorrow) Level 1 Certification. Gym Closed – 8AM Park WOD at Victoria Arbors Park (map).

11-20-16 Level 1 Certification. Gym Closed

11-24-16: Thanksgiving. Gym Closed

11-25-16: 9AM to 11AM Open Gym only

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