16
Nov
Friday 11-17-17
Happy Friendsgiving!
All this week is “Friendsgiving”. Bring your friends and families, show them what CrossFit is all about.
Scheduling Announcements:
November 13th-17th: “Friendsgiving” Bring a friend week.
November 23rd and 24th: Gym Closed.
November 27th to December 8th: Chick-fil-A Raffle
December 2nd and 3rd: Gym Closed.
December 9th: CFRC Christmas Party!!!!!
December 10th: Gym Closed
December 23rd to 25th Closed for Christmas
December 31st, January 1st Closed
OPEN & PERFORMANCE
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
4 Rounds:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)
FITNESS/FRIENDSGIVING
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)
4 Rounds:
21 Deadlifts (95/65)
15 Box Jump Overs (24/20)
9 Push Jerks (95/65)
