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Friday 11-09-12

10 Responses

  1. 9NERS

    Rachel R- #115 PR! 272 singles
    Chris- Max #65 255 #35 singles
    CASEY 110LB MAX / 155 RX 🙂
    Gaby 90#/ 142 rx
    cindy 95# 227 singles
    Erin 165# 10#pr:) 319rx
    Rich P. 172rx #185
    Susan #45 228 single unders max#75
    Geramie 255# WOD-245rx

  2. 10

    Erik R: max #115/ 180 singles
    Gina :max #45 5 reps #35 su
    Ryan 5 reps rx
    Toni 90 5 reps+2 #55 SU
    Peggie 60 power cleans 90 single unders
    Brenda max55# 180SU
    Jeff – max #140 / 4 rounds RX
    Vince max #145 5 +3 p.cleans RX

  3. 300 class

    Natalie max 95#– 55# singles 5 rnd + 5 pwr cleans
    Chelsea: max 110#, 4+34 55#
    Matt A: MAX 185#, 4+9 PC RX
    Heidi: max #100/ 4 rounds 15 DU rx
    Mike C. 205max 7rounds +2 p/cleans rx

    4pm
    Ari – Jackie 13:27 blue band (3:29 improvement)

  4. 1800
    Jamie 145#, 8 rds + 3pc su
    Chris C #95, 3 rds +3pc, jump rope singles
    Bob K RX 3rd + 3pc
    Pope 235# 4 rnds +25 DU
    Mike F 175# 4 rnds + 6 DU
    joe 150# 4 rnds + 13 du
    Eric Guzman: 205#, 6 rnds RX
    joe A 45# 2.5wt, 2 jr
    Joyce 4 rounds and 15 Pcleans (sub box jumps for DU’s)
    Dugas: 2 rounds RX #135 Pcleans
    Ruthie: 3 rounds 40#
    Anthony 4 RDS 11 power cleans 1 rep:225#
    Cliff 5 rounds rx

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