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Friday 11-07-14

3 Responses

  1. Coach Nick's Class

    6am
    keith- +8 burpees (75#, knee ups)
    tim – 15 wall ball (75# green band)
    louie: 18 wb rx
    MJ: 18 WB rx
    john 7 burpees rx
    Jamie: Modified- 18cal
    Ana: 20 wallball
    Todd H. 31 WB #45
    Danielle U.- 18 WB

  2. Coach Shelly's Class

    9ners

    Margie 24:48 MOD #75 DL #35 pp #35 L #10wb
    Peggie, 1round modified
    Andrea 11burpees #55 red #35 #10wb (26:06 finished)
    Dave J RX+ 30# 2 pood back ex 25# : 12 WBs
    olga pu blue band kb26 t2b 10 plus 21 knees pp #45 dl#55 wb#10
    CASEY 27 BURPEES MOD

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