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Friday 10-9-15

9 Responses

  1. 9am

    Bobby 10,15,20,23,26 rx
    Nick 8,9,12,12,15 rx
    Alex 3/155,7/135, 13/115,16/95, 23/75
    Lily 2/115, 4/95, 7,8/95, 7/85
    Nina 6,7/75, 9,15/60,20/55
    Anna L 16,17,20,21,24 45#
    Celia 5/95,6/90,8/85, 10/80,12/75
    Lauren 5/65,6/60,7/55,9/55
    Cindy 7/115,10/100, 14/85,20/70,23/55
    Julie 9/75,11/65,14/55,13,18/45
    Anna S 8,15,18,21,27 rx
    Wyatt 7,10,14,16,21 rx
    Victor 10,10,10/125, 11,11/115
    kailin 84 rx
    Paul 3,7,10,16.17 rx
    Viv Bad ass
    Lou

  2. Josh 15,17,18,25,32 rx
    Peggie DL 15/95,25/85,30/70,40/65,42/55
    Joyce 8,17,23,22,27 rx
    Leslie 9/80,10,11/70,16/60,21/45
    Rachel 3,11,12,19,25 rx
    Breeeese 3,11,14,21,24 rx
    Danielle 7/60,8/60,11/55,15/45,22/35
    Racheal 7/105,7/95,6/90,9/85,13/80
    Evangelina 5/85,6/80,6/75,10/70,11/70

  3. Mike C= 12,16,19,22,28 RX
    Holly= 105 (9) 95 (11) 85 (13) 75 (15) 65 (18)
    Amanda= 95 (6) 85 (7) 75 (11) 70(12) 65 (14)
    Joe H= 16,22,23,27,28 RX (116)
    jason= 155 (5) 135 (11) 115 (15) 95 (16) 75 (21)
    Luch= 10,15,20,20,17 RX

  4. Brenda= 55 (4) 45 (10) 45 (10) 35 (13) 25 (25)
    Donnie= 155 (7) 135 (12) 115 (16) 95 (20 75 (25)
    Nick= 10,13,17,20,22 RX (82)
    Richard= 6,12,17,20,24 RX (79)
    Mike G= 125 (6) 115 (10) 105 (11) 95 (12) 85 (14)
    Craig= 175 (4) 155(7) 135(10) 115 (14) 95(20)
    Dugas= 8,9,12,15,20 RX

  5. jennifer= 75(7) 65(9) 55(10) 45(14)
    Rosie= 25(15)(15) 30(14) 30(13) 25(17)
    Laura= 115(4), 6,10,14.5,26
    James= 145(8) 125(9) 115(10) 95(9) 75(12)
    Trent= 175 (5),8,10,14,16
    Joseph= 175(4)145(8) 115(15) 105(15) 75(20)

  6. Milk

    First time lifting anything over my head…shoulder still sore but I think it’s getting a little better each week..

    11-15-17-19-23rx

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